There is no significant difference between the types of apples, but the green varieties contain about 10% fewer calories and carbohydrates, while the red type may contain approximately 50% higher amounts of beta-carotene, due to its color, but in general, the benefits of apple juice are as follows :
General benefits of apple juice
Eating whole fruits is more beneficial than drinking juices, as fruit pulp and peels contain a high percentage of dietary fiber, in addition to many vitamins and other nutrients, which are lost during the juicing process, and apple juice may contain polyphenol antioxidants that may help reduce the incidence of oxidative stress and pathogenic inflammation, but it should be noted that pure apple juice is subject to filtration and pasteurization, which It loses most polyphenols, flavonoids, and dietary fiber, so juice and pulp contain higher levels of these compounds, in addition to containing about 88% water, which makes it easier to consume, especially for people at risk of dehydration.
A preliminary study published in the American Journal of Alzheimer’s Disease and other dementias in 2010, in which 21 moderate to severe Alzheimer’s patients participated indicated that drinking apple juice at a rate of 2-4 cups per day for a month may contribute to alleviating some of the symptoms associated with the disease, such as improving mood and behavior, but apple juice consumption was not associated with improving memory or mental function in these patients. Apple juice can contribute to maintaining levels of the neurotransmitter called acetylcholine, whose levels may decrease with age, and low levels of this neurotransmitter may be associated with Alzheimer’s disease.
Nutritional value of apple juice
The following table shows the nutrients found in 100 g of natural apple juice :
| Nutritional element | Nutritional value |
| Water | 88.24 milliliters |
| Calories | 46 Calories |
| Protein | 0.1 g |
| Total Fat | 0.13 g |
| Carbohydrates | 11.3 grams |
| Dietary fiber | 0.2 g |
| Sugars | 9.62 grams |
| Calcium | 8 milligrams |
| Iron | 0.12 milligrams |
| Magnesium | 5 milligrams |
| Phosphorus | 7 milligrams |
| Potassium | 101 milligrams |
| Sodium | 4 milligrams |
| Zinc | 0.02 milligrams |
| Copper | 0.012 milligrams |
| Vitamin C | 10.3 milligrams |
| Vitamin B1 | 0.021 milligrams |
| Vitamin B2 | 0.017 milligrams |
| Vitamin B3 | 0.073 milligrams |
| Vitamin B6 | 0.018 milligrams |
| Choline | 1.8 milligrams |
| Vitamin E | 0.01 milligrams |
The harm of green apple juice
There are no studies on the harms of green apples, but in general, the harms of apple juice are as follows :
Apple juice safety grade
Eating apples or their juice is often safe for most people, if they do not eat their seeds, and in general there are no known or expected side effects that eating an apple fruit or juice can cause.
Precautions for eating apple juice
There are some cases in which caution must be taken when consuming apple juice, including the following :
- Consuming apple juice can lead to high blood sugar levels, so diabetics are advised to monitor blood sugar levels with caution if they consume apple juice.
- Apples may cause an allergic reaction in people who are allergic to Rosaceae, such as apricot.
- The consumption of fruit juices, including apples, may be associated with tooth decay, because they contain sugars that are fed by bacteria in the mouth, which produce acids that may cause erosion of the tooth enamel layer, and thus the occurrence of decay, and moving the juice inside the mouth leads to an increase in the period of exposure of teeth to sugar, and thus increases the likelihood of caries, and to avoid this, the absorbent can be used for drinking.
- It is recommended to dilute the juice before drinking it to rehydrate, because the clear juice contains a high percentage of sugar, which can draw excess water into the intestines, and worsen diarrhea, and apple juice may worsen diarrhea in infants.
Apple juice consumption overlaps with some types of medications, including the following :
- Allergy medication : taking apple juice with an allergy medication known as fexofenadine may hinder the absorption of the drug in the body.
- Diabetes medications : as mentioned earlier, eating apple juice may cause high blood sugar levels, and therefore eating apples or their juice with diabetes medications may make it difficult to control blood sugar; examples of these drugs are : Glimepiride, Glyburide, Insulin, Pioglitazone, and Rosiglitazone, chlorpropamide, glipizide, and tolbutamide.
- High blood pressure medications : drinking apple juice with high blood pressure medications may interfere with the ability to control blood pressure, such as Captopril, Enalapril, Losartan, Valsartan, Diltiazem, Amlodipine, Hydrochlorothiazide, and Furosemide.
Possible amounts of fruit juices
The following table shows the amounts of fruit juices that can be consumed daily for different age groups :
| Lifetime | The permissible amount of juice per day |
| Children 1-3 years old | 1/2 cup (120 milliliters) |
| Children 3-6 years old | 1/2-3/4 cup (120-175 milliliters) |
| Children 7-18 years old | One cup (240 milliliters) |
| Adults | One cup (240 milliliters) |
Read also : The benefits of figs for the stomach
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