The benefits of honey on the navel for the uterus

Honey

Honey is a sweet liquid taste, and honey bees make it using the nectar of flowering plants, there are approximately 320 varieties of honey, which differ in color, smell, and flavor as well, and honey is one of the healthy and nutritious foods, as it contains many amino acids, vitamins, antioxidants, and minerals, such as iron, zinc, in addition to its high content of sugars, and honey has anti-inflammatory and antibacterial properties, so it is used in the treatment of a wide range of disorders Healthy.

The benefits of honey on the navel for the uterus

Despite the many benefits that honey gives to maintain the health of the body, it has not been scientifically proven that there are benefits of putting honey on the navel, and there is no evidence to clarify the quality of the benefit of eating honey for the uterus in particular, but it is worth noting that honey is one of the foods that are recommended to be consumed by women during pregnancy, despite warnings about honey containing Clostridium botulinum bacteria (English : Clostridium botulinum), which causes Mambari poisoning (English : Botulism), but it poses a risk only for children under the age of one year or adults with digestive problems, and pregnant women who do not suffer from digestive issues can eat honey without worry, as this poisoning in the healthy digestive system may not occur due to the lack of change in the intestinal flora that leads to an increased risk of this poisoning, and it is unlikely that the toxins produced by bacteria will pass found in honey to the fetus, a study has shown the weight of these toxins, which makes their passage through the placenta and reaching the fetus difficult.

The benefits of honey

Honey has many health benefits, due to its high content of antioxidant compounds, which include organic acids and phenolic compounds, such as flavonoids, as these compounds are useful in many health conditions, and we mention the benefits of honey as follows :

• Reducing triglyceride levels : (English : Triglycerides), as the high proportion of these fats is one of the reasons that increase the risk of heart disease, and insulin resistance that results in type II diabetes, and a study conducted on two groups, one of which was using sugar while the other used honey, showed that triglyceride levels have decreased in the honey group by between 11 to 19%.
• Improve cholesterol levels : it has been shown that honey may raise the level of good cholesterol and reduce the level of bad cholesterol, a study was conducted to compare honey with table sugar, involving 55 sick people, in which it was noted that honey led to a decrease in LDL cholesterol levels by up to 5.8%, while it caused an increase in good cholesterol by 3.3%.
• Promote the healing of wounds and burns : in a review article that included 26 studies on honey and wound care, it was found that honey has great effectiveness in healing second-degree burns, and wounds that were infected after surgeries, and is an effective treatment for diabetic foot ulcers (English : Diabetic foot ulcers), which may result in amputation of the foot, and researchers attribute the ability of honey to heal wounds to its antibacterial and anti-inflammatory properties, in addition to its ability to nourish the tissues surrounding wounds.
• Helping to stop coughing in children : coughing is a common problem for children with upper respiratory tract infections, and one study found that honey helps relieve cough symptoms, it was also found that its effect in improving sleep is better than the effect of cough medicines, as common medicines are not always effective, and can have side effects; therefore, honey is a better choice.
• Enhance physical performance : honey can enhance the performance of athletes, increase their endurance levels, and reduce muscle fatigue, thanks to its content of sugars that include glucose and fructose, where glucose is quickly absorbed by the body, giving an immediate energy boost, while fructose is absorbed slowly, and this provides sustainable energy to the body, and this process contributes to regulating blood sugar levels. 
• Reducing seasonal allergies : one study tested the effect of honey on seasonal eye allergies and found that honey was an effective treatment compared to other treatments used in the same study.
• Improving malnutrition : some evidence suggests that honey may contribute to weight improvement and other symptoms associated with malnutrition in infants and children. 
• Reducing the duration of diarrhea : it has been found that honey can reduce the severity and duration of diarrhea and contributes to providing the body with a quantity of potassium and water, which are increasingly needed during the period of exposure to diarrhea.
• Its use in therapeutic mixtures : where honey is added to many folk remedies by eating it or applying it topically to the skin, and Ayurvedic medicine practitioners have used it in the treatment of some conditions such as :
  • Stress.
  • Vulnerability.
  • Sleep disturbance.
  • Vision problems.
  • Bad breath.
  • Vomiting.
  • Nocturnal urination and frequent urination.
  • Hypertension.
  • Jaundice.
  • Obesity.
  • Arthritis.
  • Tooth protrusion pain in children over one-year-old.

Nutritional value of honey

The following table shows the nutrients available in 21 grams or the equivalent of a tablespoon of pure honey :

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