The benefits of tomatoes for diet

Are tomatoes useful for dieting ?

There is no scientific evidence or studies proving the benefits of eating tomatoes or tomatoes for dieting, but it can be said that adding them to a diet suitable for weight loss is useful, because they are a source of dietary fiber, one tomato weighing 91 grams contains 1.1 grams of fiber, Dietary fiber is useful for promoting satiety, which contributes to reducing the amount of food eaten, which may be beneficial for weight loss.

It should be noted that there is no specific food or method alone that leads to weight loss, and healthy weight loss is not just about following a specific diet or program, but about making comprehensive and long-term lifestyle changes, including changes in the type of foods eaten and the physical activities a person does.

The harms of tomatoes for diet and the caveats of their use

There is no information about the existence of harms to eating tomatoes for dieting specifically, but there are some caveats that must be taken into account when consuming tomatoes for some categories, and among these categories, we mention the following :

• Gastroesophageal reflux disease : eating acidic foods such as tomatoes may cause some symptoms for people with this condition, such as heartburn, and vomiting, and the symptoms vary from person to person.
• People with tomato allergy : these people may cause an allergic reaction, and people with allergies to tomatoes should avoid eating them or eating their products, if any of the allergy symptoms appear when eating tomatoes, you must see a doctor immediately, and among the symptoms that may appear when eating tomatoes for those who suffer from allergies towards them, we mention the following :
  • Hives and eczema.
  • Stomach pain, vomiting, and diarrhea.
  • Itchy throat, sneezing, coughing, wheezing sound when breathing, runny nose.
  • Swelling of the mouth, tongue, face, and throat.
  • Anaphylaxis is a rare but serious condition.

Is tomato juice useful for dieting ?

The benefits of tomato juice for diet

As mentioned earlier, tomato juice alone will not help to lose weight, but some studies indicate that consuming it as part of a weight-loss diet may help this; in a study published in the journal Nutrition in 2015, which included 30 women, it was noted that drinking tomato juice while adhering to diet and exercise for two months contributed to weight loss, body fat percentage, waist measurements, body mass index, and cholesterol level. In the blood, but it is worth noting that this study is small and uncertain, and more studies are still needed to find out the effect of tomato juice on weight.

Disadvantages of tomato juice for diet

In addition to the damage that we mentioned earlier to tomatoes, tomato juice contains large amounts of sodium, and some ready-made tomato juice products are added to salt, which increases the amount of sodium in them, and this may be harmful to some people, it may cause high blood pressure, and in addition, the process of juicing reduces the amount of dietary fiber naturally present in whole tomato fruits, and it is worth noting that some types of tomato juices add fruit to them, which increases of the sugar and calorie content of this juice.

General benefits of tomatoes

Tomatoes provide many benefits because they contain many nutrients that are beneficial to health, including the following :

• Vitamin C : a medium tomato contains the equivalent of 28% of the daily requirement of vitamin C, and vitamin C is distinguished by its antioxidant properties, which reduce the risk of many diseases.
• Folate, or what is known as vitamin B9 : is important for tissue growth, and cell function, and is important for the health of pregnant women.
• Vitamin A : contributes to improving eye health and reducing the risk of night blindness.
• Other nutrients : including vitamin K, calcium, and lycopene, are beneficial nutrients for bone health.

Tomatoes are one of the most recognized vegetables, and many people grow them in their home gardens, as they are vegetables that can be eaten in different ways, and their cultivation is simple, and does not need large areas, and tomatoes have many types that vary in size and color, and therefore their use or method of eating differs, including; cherry tomatoes, and colored tomatoes, such as green, yellow, or orange tomatoes.

Useful vegetables for diet

Eating vegetables within diets – and as part of a healthy diet – is a contributing factor to weight loss, as it contributes to increasing the feeling of satiety, without an increase in calories, in addition to being a source of many nutrients useful for the health of the body, and the following is a mention of some vegetables useful for dieting :

• Leafy vegetables : (English : Leafy Greens) : such as spinach, cabbage, chard, these vegetables are low in calories, carbohydrates, and they also contain dietary fiber by a large percentage, so eating them helps to increase the size of food servings without adding excess calories.
• Cruciferous vegetables : such as broccoli, broccoli, and cabbage, and these vegetables are rich in dietary fiber, and also promote a feeling of satiety, in addition, these vegetables are characterized by containing a higher amount of protein compared to other types of vegetables, but they are not a substitute for animal protein sources, or legumes, and it can be said that eating cruciferous vegetables within a diet that contains dietary fiber, protein, and low-calorie foods Thermocouple may be beneficial for weight loss.
• Asparagus : it is low in calories, and water constitutes the largest part of its components, so eating it enhances the feeling of satiety, as it increases the size of servings without adding calories to meals.
• Chili peppers : which is characterized by containing a compound called capsaicin, a chemical compound that is believed to contribute to weight loss, according to a study published in the journal Physiology & Behavior in 2012, it was found that eating one gram of chili pepper contributes to reducing appetite and increasing fat burning in people who do not eat hot peppers frequently, but the effect of chili peppers may weaken in individuals who eat it frequently.

Read also : The benefits of garlic with olive oil