The Best Vitamins for Healthy Skin and Hair : Boost Your Beauty Naturally

Vitamins

Vitamins are organic compounds that the body needs in small quantities to maintain life, and the body is not able to make them in sufficient quantities, so it gets them from food, there are different functions for each type of vitamin, and the body needs them in different quantities as well, and the number of vitamins is 13 types, and they are divided into two parts, the first section includes water-soluble vitamins, and the second includes fat-soluble vitamins, and it is worth noting that the best source of vitamins is food, But in some special cases, some people may need to take vitamin supplements after consulting a doctor.

Benefits of vitamin E for hair and face

Vitamin E is one of the best vitamins rich in antioxidants that protect the cells of the body, many companies add vitamin E to beauty care products for many reasons, and for its many benefits, including :

Protects the skin from aging.
It protects the skin and skin from inflammation and problems that can be caused by the sun.
Vitamin E keeps the skin in good condition and builds a strong immune system.
It protects hair from falling, as many studies believe that foods and supplements rich in vitamin E improve hair growth due to their antioxidant properties.
It improves blood circulation to the scalp and increases blood flow in it, as increased blood flow encourages hair roots to grow.
Moisturizes the hair, building a protective barrier for the hair and protecting it from drying out.
It maintains the freshness of the hair, building an outer layer that adds shine to the hair, and maintaining the percentage of oils in the hair, which shows the hair brighter.
It keeps the scalp healthy, as it builds a strong base for the hair to grow well.

Contraindications to the use of vitamin E

Despite the many benefits of vitamin E, its use should be with caution for some people and some cases, the most important of which are :

Pregnant women : vitamin E is safe when used for pregnant women, but there is concern that it may affect the fetus if it is used in the first months of pregnancy, so pregnant women recommend consulting a doctor before using it.
Infants : using vitamin E in dietary amounts is safe for children, but injecting it intravenously in large quantities may be unsafe.
People with vitamin K deficiency : vitamin E may cause problems with the blood clotting process, especially in people with vitamin K deficiency.
Bleeding disorders : if there are any problems related to heavy bleeding in the body, vitamin E increases bleeding, or when performing surgeries, vitamin E increases the risk of bleeding after surgery as well.

How to Get Vitamin E Naturally : Best Foods, Supplements, and Benefits

It is worth noting that vitamin E deficiency is rare, because the best way to get vitamin E is to eat, and the best thing people do is to eat and to get it, the following is followed :

Eat the right balanced food, which contains all the necessary nutrients, and nuts, leafy greens, olive oil and sunflower oil are among the richest sources of vitamin E.
Dietary supplements, although they are abundant, are often not necessary, as mentioned earlier that people get vitamin E from their balanced diet and should not be taken except by consulting a doctor because some supplements can put people at risk.
Vitamin E oil works to prevent skin irritation, and it is preferable to mix it with any of the other oils due to its strength.
Use a hair shampoo and hair conditioner rich in vitamin E, as it is prescribed for people who suffer from dry and brittle hair, and when using it, it is preferable to leave it for a few minutes before washing it.
Use a hair mask that is used to care for dandruff and moisturize hair, to prepare it, we need an avocado, a banana, a spoonful of avocado oil, a spoonful of coconut oil, in addition to a spoonful of honey, and the method of preparation is :
- Mash the bananas and avocados well, add the rest of the ingredients, and mix well.
- Apply the mask to the scalp, then rub it well.
- Keep it for 20-60 minutes.
- Wash it thoroughly with warm water or suitable hair shampoo.

Types of vitamins

As mentioned earlier, there are 13 types of vitamins, and these vitamins are :

Vitamin A : or what is known as retinal, contains beta-carotene, and its deficiency may cause eye problems such as night blindness, and can be obtained from carrots, eggs, and others.
Vitamin B : also known as thiamine, and its deficiency can cause Wernicke–Korsakoff syndrome, and brown rice, oranges, and potatoes are among the best sources of vitamin B.
Vitamin B2 : called riboflavin, is a rich source of eggs, meat, yogurt, and green beans.
Vitamin B3 : known as niacin, causes some mental disorders, and many foods are rich in vitamin B3, such as broccoli, carrots, mushrooms, and many others.
Vitamin B5 : known as pantothenic acid, may cause wren and numbness in some parts of the body, and is available in meat, avocados and broccoli.
Vitamin B6 : or what is known as pyridoxine, and people who suffer from its deficiency may develop anemia, and peripheral neuropathy, and can be obtained when eating bananas, vegetables, and nuts.
Vitamin B7 : called biotin, and its deficiency may cause inflammation in the skin or intestines, and egg yolk, liver, and some types of vegetables are among the best-rich sources of vitamin B7.
Vitamin B9 : or what is known as folic acid, is one of the most important vitamins for pregnant women during pregnancy and can be obtained by eating leafy vegetables, legumes, sunflower seeds, and some types of fruits.
Vitamin B12 : and its deficiency may cause megaloblastic anemia, a condition that affects the bone marrow that produces red blood cells, where its shape is abnormal, and its size is larger, and its sources include fish, meat, eggs, milk, and dairy products, and people who follow a vegetarian diet are advised to take supplements containing vitamin B12.
Vitamin C : fruits and vegetables are the best sources of vitamin C, and it is preferable to eat it naturally and in its natural state, and it is worth noting that cooking destroys vitamin C in food.
Vitamin D : is important for bones, so its deficiency causes rickets, and osteoporosis, and it is worth noting that the best source of vitamin D is the sun, and other sources include fatty fish, eggs, and some types of mushrooms.
Vitamin E : which is rare to develop a deficiency, but can cause hemolytic anemia in newborns, and almonds, kiwis, and avocados are rich sources of it.
Vitamin K : whose deficiency may cause hemorrhagic diathesis, which increases the risk of bleeding, and leafy greens, avocados, and kiwi are rich sources of it.